WHEAT CRISPS BAKED WHEAT CRACKERS vs CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHEAT CRISPS BAKED WHEAT CRACKERS: 4
vs
CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHEAT CRISPS BAKED WHEAT CRACKERS | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS BAKED WHEAT CRACKERS | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISPS BAKED WHEAT CRACKERS | CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 500 MG | 429 MG |