WHEAT CRISP CRACKES vs EGG MATZOS
Nutrition comparison per 100 g serving
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WHEAT CRISP CRACKES wins in 5 out of 10 nutrient categories
WHEAT CRISP CRACKES: 5
vs
EGG MATZOS: 3
(2 ties)
Overview
| Nutrient | WHEAT CRISP CRACKES | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 452 cal | 419 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 71.0 g | 80.7 g | |
| Fat | 16.1 g | 3.2 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISP CRACKES | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISP CRACKES | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 742 MG | 16 MG |