WHEAT CRACKERS vs OVEN BAKED TOASTS
Nutrition comparison per 100 g serving
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OVEN BAKED TOASTS wins in 5 out of 11 nutrient categories
WHEAT CRACKERS: 3
vs
OVEN BAKED TOASTS: 5
(3 ties)
Overview
| Nutrient | WHEAT CRACKERS | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 933 MG |