WHEAT CRACKER vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS wins in 6 out of 10 nutrient categories
WHEAT CRACKER: 2
vs
TRADITIONAL CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT CRACKER | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 477 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 43.3 g | 63.3 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,333 MG | 997 MG |