WHEAT CRACKER vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINES CRACKERS wins in 4 out of 11 nutrient categories
WHEAT CRACKER: 2
vs
SALTINES CRACKERS: 4
(5 ties)
Overview
| Nutrient | WHEAT CRACKER | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 43.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,333 MG | 400 MG |