WHEAT CRACKER vs JUMBO CUPS
Nutrition comparison per 100 g serving
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JUMBO CUPS wins in 5 out of 11 nutrient categories
WHEAT CRACKER: 2
vs
JUMBO CUPS: 5
(4 ties)
Overview
| Nutrient | WHEAT CRACKER | JUMBO CUPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | JUMBO CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | JUMBO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,067 MG | 125 MG |