WHEAT COTTAGE BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 7 out of 15 nutrient categories
WHEAT COTTAGE BREAD: 7
vs
PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.7 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 656 MG |