WHEAT COTTAGE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT COTTAGE BREAD: 6
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 98 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 150 MG | 93 MG | |
| Sodium, Na | 450 MG | 395 MG |