WHEAT COTTAGE BREAD vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
WHEAT COTTAGE BREAD: 5
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 150 MG | 349 MG | |
| Sodium, Na | 450 MG | 628 MG |