WHEAT COTTAGE BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 6 out of 13 nutrient categories
WHEAT COTTAGE BREAD: 6
vs
WHOLE WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Sodium, Na | 450 MG | 395 MG |