WHEAT CORN & BLACK BEAN SALSA vs TZATZIKI DAIRY FREE DIPS
Nutrition comparison per 100 g serving
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WHEAT CORN & BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 6
vs
TZATZIKI DAIRY FREE DIPS: 3
(2 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 103 MG | |
| Sodium, Na | 419 MG | 250 MG |