WHEAT CORN & BLACK BEAN SALSA vs SWEET HEAT DIP & GLAZE
Nutrition comparison per 100 g serving
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WHEAT CORN & BLACK BEAN SALSA wins in 7 out of 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 7
vs
SWEET HEAT DIP & GLAZE: 3
(1 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 48 cal | 289 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 9.7 g | 57.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 274 MG | 200 MG | |
| Sodium, Na | 419 MG | 395 MG |