WHEAT CINNAMON RAISIN BREAKFAST BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHEAT CINNAMON RAISIN BREAKFAST BREAD wins in 8 out of 11 nutrient categories
WHEAT CINNAMON RAISIN BREAKFAST BREAD: 8
vs
CIABATTA LOAF: 1
(2 ties)
Overview
| Nutrient | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 268 cal | |
| Protein | 125.8 g | 7.1 g | |
| Carbs | 51.6 g | 53.6 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CINNAMON RAISIN BREAKFAST BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 355 MG | 536 MG |