WHEAT CIABATTA LOAF vs WHITE BREADE
Nutrition comparison per 100 g serving
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WHEAT CIABATTA LOAF wins in 8 out of 15 nutrient categories
WHEAT CIABATTA LOAF: 8
vs
WHITE BREADE: 4
(3 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | WHITE BREADE | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CIABATTA LOAF | WHITE BREADE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT CIABATTA LOAF | WHITE BREADE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 614 MG | 462 MG |