WHEAT CIABATTA LOAF vs SLICED ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT CIABATTA LOAF: 6
vs
SLICED ENRICHED HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CIABATTA LOAF | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT CIABATTA LOAF | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 123 MG | 84 MG | |
| Sodium, Na | 614 MG | 465 MG |