WHEAT CIABATTA LOAF vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories
WHEAT CIABATTA LOAF: 5
vs
PLAIN PRE-SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CIABATTA LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT CIABATTA LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 178 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 123 MG | 89 MG | |
| Sodium, Na | 614 MG | 316 MG |