WHEAT CIABATTA LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT CIABATTA LOAF: 7
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHEAT CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 614 MG | 513 MG |