Wheat Chex Cereal vs Nature Valley Protein Smoothie Tropical Blend bar
Nutrition comparison per 100 g serving
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Wheat Chex Cereal wins in 19 out of 22 nutrient categories
Wheat Chex Cereal: 19
vs
Nature Valley Protein Smoothie Tropical Blend bar: 2
(1 ties)
Overview
| Nutrient | Wheat Chex Cereal | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calories | 355.9 cal | 467.9 cal | |
| Protein | 10.4 g | 24.8 g | |
| Carbs | 86.1 g | 41.0 g | |
| Fat | 1.9 g | 24.8 g | |
| Fiber | 13.7 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat Chex Cereal | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 153 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6.8 UG | 0 UG |
Minerals
| Mineral | Wheat Chex Cereal | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calcium, Ca | 220.3 MG | 122.9 MG | |
| Iron, Fe | 30.5 MG | 3.1 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 397.5 MG | 267.9 MG | |
| Sodium, Na | 582.6 MG | 394.9 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |