Wheat Chex Cereal vs Corn Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
Ad 468x60
Corn Chex Cereal Bowlpak wins in 11 out of 22 nutrient categories
Wheat Chex Cereal: 9
vs
Corn Chex Cereal Bowlpak: 11
(2 ties)
Overview
| Nutrient | Wheat Chex Cereal | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 355.9 cal | 373 cal | |
| Protein | 10.4 g | 6.4 g | |
| Carbs | 86.1 g | 84.9 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 13.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat Chex Cereal | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 143 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 153 UG | 193 UG | |
| Vitamin B-12 | 2.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6.8 UG | 10.3 UG |
Minerals
| Mineral | Wheat Chex Cereal | Corn Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 220.3 MG | 333.3 MG | |
| Iron, Fe | 30.5 MG | 27.7 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 397.5 MG | 193.5 MG | |
| Sodium, Na | 582.6 MG | 708.7 MG | |
| Zinc, Zn | 5.1 MG | 5.4 MG |