WHEAT CEREAL vs SOFT & CHEWY SNACKING GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CEREAL wins in 14 out of 20 nutrient categories
WHEAT CEREAL: 14
vs
SOFT & CHEWY SNACKING GRANOLA: 4
(2 ties)
Overview
| Nutrient | WHEAT CEREAL | SOFT & CHEWY SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 455 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 88.9 g | 54.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CEREAL | SOFT & CHEWY SNACKING GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CEREAL | SOFT & CHEWY SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 93 MG | 45 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |