WHEAT CEREAL vs BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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WHEAT CEREAL wins in 10 out of 21 nutrient categories
WHEAT CEREAL: 10
vs
BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | WHEAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 88.9 g | 86.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 18.5 MG | 5.4 MG | |
| Riboflavin | 1.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | WHEAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 9.7 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 93 MG | 486 MG | |
| Zinc, Zn | 5.6 MG | 8.1 MG |