WHEAT CAKE (MAPLE BREAD) vs MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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WHEAT CAKE (MAPLE BREAD) wins in 7 out of 10 nutrient categories
WHEAT CAKE (MAPLE BREAD): 7
vs
MUFFIN ""MAM"": 2
(1 ties)
Overview
| Nutrient | WHEAT CAKE (MAPLE BREAD) | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 325 cal | 351 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CAKE (MAPLE BREAD) | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHEAT CAKE (MAPLE BREAD) | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 491 MG |