WHEAT CAKE (MAPLE BREAD) vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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WHEAT CAKE (MAPLE BREAD) wins in 6 out of 10 nutrient categories
WHEAT CAKE (MAPLE BREAD): 6
vs
BAKERY FRESH GOODNESS: 3
(1 ties)
Overview
| Nutrient | WHEAT CAKE (MAPLE BREAD) | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 40 g | 72.7 g | |
| Fat | 12.5 g | 22.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CAKE (MAPLE BREAD) | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHEAT CAKE (MAPLE BREAD) | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 188 MG | 284 MG |