WHEAT & BURGER BUNS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT & BURGER BUNS: 4
vs
ORGANIC 100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT & BURGER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BURGER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & BURGER BUNS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 535 MG | 405 MG |