WHEAT & BURGER BUNS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN LOAF wins in 6 out of 14 nutrient categories
WHEAT & BURGER BUNS: 5
vs
MULTIGRAIN LOAF: 6
(3 ties)
Overview
| Nutrient | WHEAT & BURGER BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BURGER BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & BURGER BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 535 MG | 491 MG |