WHEAT & BURGER BUNS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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WHEAT & BURGER BUNS wins in 8 out of 14 nutrient categories
WHEAT & BURGER BUNS: 8
vs
BREAD, PUMPKIN NUT: 3
(3 ties)
Overview
| Nutrient | WHEAT & BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 279 cal | 353 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 51.2 g | 47.1 g | |
| Fat | 4.7 g | 13.7 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 535 MG | 294 MG |