WHEAT BUNS vs TRADITIONAL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 7 out of 13 nutrient categories
WHEAT BUNS: 7
vs
TRADITIONAL SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BUNS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 243 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 51.1 g | 54.1 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BUNS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BUNS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 456 MG | 973 MG |