WHEAT BUNS vs BROWN BREAD
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 6 out of 14 nutrient categories
WHEAT BUNS: 6
vs
BROWN BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 294 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 51.1 g | 52.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 456 MG | 0 MG |