WHEAT BULKIE ROLLS vs KING SIZE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KING SIZE ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHEAT BULKIE ROLLS: 4
vs
KING SIZE ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 48.7 g | 45.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 526 MG | 388 MG |