WHEAT BROWN & SERVE ROLLS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 10 out of 13 nutrient categories
WHEAT BROWN & SERVE ROLLS: 10
vs
SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 42.1 g | 52 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 421 MG | 440 MG |