WHEAT BROWN & SERVE ROLLS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 12 out of 20 nutrient categories
WHEAT BROWN & SERVE ROLLS: 3
vs
HEMPTATION SPROUTED WHEAT BREAD: 12
(5 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 7.9 g | 15.8 g | |
| Carbs | 42.1 g | 42.1 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 10.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 421 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |