WHEAT BROWN & SERVE ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 230 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 42.1 g | 41.0 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 197 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 421 MG | 410 MG |