WHEAT BROWN & SERVE ROLLS vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 6 out of 11 nutrient categories
WHEAT BROWN & SERVE ROLLS: 6
vs
GRATEFUL BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 296 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 44.7 g | 59.2 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 549 MG |