WHEAT BROWN & SERVE ROLLS vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 6
vs
ROUND TOP ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 260 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 4.8 g | 3 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 80 UG | |
| Niacin | 5.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 480 MG |