WHEAT BROWN & SERVE ROLLS vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories
WHEAT BROWN & SERVE ROLLS: 7
vs
BUTTER WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.6 g | 9.6 g | Tie |
| Carbs | 51.9 g | 48.1 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 69 UG | |
| Niacin | 5.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 500 MG | 481 MG |