WHEAT BROWN & SERVE DINNER ROLLS vs EVERYTHING WITH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories
WHEAT BROWN & SERVE DINNER ROLLS: 9
vs
EVERYTHING WITH SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE DINNER ROLLS | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 276 cal | 247 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 48.3 g | 50.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE DINNER ROLLS | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE DINNER ROLLS | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 552 MG | 481 MG |