WHEAT & BROWN RICE POPPED CAKES vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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WHEAT & BROWN RICE POPPED CAKES wins in 5 out of 11 nutrient categories
WHEAT & BROWN RICE POPPED CAKES: 5
vs
SPEC'S SELECT: 4
(2 ties)
Overview
| Nutrient | WHEAT & BROWN RICE POPPED CAKES | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 80 g | 40.6 g | |
| Fat | 0 g | 34.4 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BROWN RICE POPPED CAKES | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & BROWN RICE POPPED CAKES | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,000 MG |