WHEAT BROWN 'N' SERVE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BROWN 'N' SERVE ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BROWN 'N' SERVE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 48.4 g | 48 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN 'N' SERVE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN 'N' SERVE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 129 MG | 220 MG | |
| Sodium, Na | 452 MG | 440 MG |