WHEAT BROWN N' SERVE ROLLS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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WHEAT BROWN N' SERVE ROLLS wins in 8 out of 13 nutrient categories
WHEAT BROWN N' SERVE ROLLS: 8
vs
GRAHAM CRACKERS: 2
(3 ties)
Overview
| Nutrient | WHEAT BROWN N' SERVE ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 273 cal | 500 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 54.6 g | 65.4 g | |
| Fat | 4.6 g | 23.1 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN N' SERVE ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN N' SERVE ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 636 MG | 423 MG |