WHEAT BROWN N' SERVE vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN N' SERVE wins in 8 out of 15 nutrient categories
WHEAT BROWN N' SERVE: 8
vs
GARLIC TAKE & BAKE BREAD: 3
(4 ties)
Overview
| Nutrient | WHEAT BROWN N' SERVE | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 47.4 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN N' SERVE | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BROWN N' SERVE | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 519 MG | 561 MG |