WHEAT BROWN N' SERVE vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
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BREAD, HONEY & CRUNCHY OAT wins in 7 out of 14 nutrient categories
WHEAT BROWN N' SERVE: 5
vs
BREAD, HONEY & CRUNCHY OAT: 7
(2 ties)
Overview
| Nutrient | WHEAT BROWN N' SERVE | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN N' SERVE | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN N' SERVE | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 519 MG | 356 MG |