WHEAT BREAD vs PERFECTION DELI ONION BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 7 out of 13 nutrient categories
WHEAT BREAD: 4
vs
PERFECTION DELI ONION BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 53.1 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 7.8 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Sodium, Na | 489 MG | 516 MG |