WHEAT BREAD vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
EUROPEAN BREADS BAKERY: 4
(4 ties)
Overview
| Nutrient | WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 51.1 g | 55 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 467 MG | 450 MG |