WHEAT BREAD vs BAVARIAN PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
BAVARIAN PRETZEL HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 51.1 g | 52.9 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 78 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 122 MG | 98 MG | |
| Sodium, Na | 467 MG | 520 MG |