WHEAT BREAD vs PAMPA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 10 out of 16 nutrient categories
WHEAT BREAD: 10
vs
PAMPA: 2
(4 ties)
Overview
| Nutrient | WHEAT BREAD | PAMPA | Winner |
|---|---|---|---|
| Calories | 269 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 3.9 g | 11.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PAMPA | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |