WHEAT BREAD vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BUNS wins in 5 out of 12 nutrient categories
WHEAT BREAD: 4
vs
WHOLE GRAIN BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 241 cal | Tie |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 48.3 g | 40.7 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 519 MG |