WHEAT BREAD vs BUTTER TOP WITH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT BREAD: 6
vs
BUTTER TOP WITH ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 509 MG |