WHEAT BREAD vs BREAD, MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 15 nutrient categories
WHEAT BREAD: 6
vs
BREAD, MADE WITH WHOLE GRAIN: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 351 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 491 MG |