WHEAT BREAD vs BREAD BOWLS TWIN SOUR DOUGH
Nutrition comparison per 100 g serving
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BREAD BOWLS TWIN SOUR DOUGH wins in 6 out of 12 nutrient categories
WHEAT BREAD: 4
vs
BREAD BOWLS TWIN SOUR DOUGH: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 241 cal | 247 cal | |
| Protein | 10.3 g | 11.0 g | |
| Carbs | 48.3 g | 41.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 243.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 66 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 502 MG |