WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
WHEAT BREAD: 8
vs
SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 265 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 42 g | 51.0 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 104 UG | |
| Niacin | 4.8 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 216 MG | 82 MG | |
| Sodium, Na | 440 MG | 469 MG |